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Unwrapping The Gift of Your Anger : A guide For Women
I’ve been rumbling with anger lately. What started as simple curiosity—just noticing its presence and observing my knee-jerk reaction to...
Tiemert Shimelis Letike
Jan 94 min read
663 views
1 comment


Embracing Doubt: The Unexpected Ally in Your Journey of Growth
If there were a title dedicated to someone who could sniff out doubt, it would succeed my name, and I would own it with pride. I am, in...
Tiemert Shimelis Letike
Dec 27, 20243 min read
19 views
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Anatomy of Self-Mastery: Building Muscles of Curiosity, Acceptance, and Commitment"
Freshman Year, Anatomy Class Human Anatomy 101 and it's surprisingly even more fun sequel 102 was where I shined. The professor often...
Tiemert Shimelis Letike
Nov 22, 20244 min read
74 views
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Heal or Die Trying: A Healing-Holic’s Guide to Growth
I utter a loaded chuckle whenever someone asks me this, "What is the best book on healing?" I get the urge to simply offer you my amazon...
Tiemert Shimelis Letike
Nov 1, 20248 min read
152 views
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Change: The Only Constant—And Your Brain's Worst Nightmare
What do you think of when you see the word 'change?' Maybe the cyclic dance of the seasons populates your senses, your imagination...
Tiemert Shimelis Letike
Oct 18, 20247 min read
73 views
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Age: Just a Number (And Mine Keeps Changing!)
It's been a running joke with our teenagers. My real birthday is different from when my Birth Certificate, Passport and other official...
Tiemert Shimelis Letike
Oct 4, 20246 min read
168 views
2 comments


Dying While Being Reborn
Ahem...anybody here? I imagine holding a dusting brush while entering a room that once bustled with life befor it gave way to dormant...
Tiemert Shimelis Letike
Sep 9, 20243 min read
136 views
2 comments


5 Things I wish I knew before I became a Mother
Happy Mother's day! And please forgive me for the only catchy title I could come up with for this blog post. Blame it on exhaustion or...
Tiemert Shimelis Letike
May 14, 20234 min read
396 views
1 comment


The Language of Unchaining
One of my coaching clients presented a difficult topic for us to work on in our last session. Her son was awaiting what could have been a...
Tiemert Shimelis Letike
Apr 22, 20234 min read
127 views
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Unchaining Spotlight : Feven and Tim
Serendipity would plan it, we moved two houses down from another young blended family back in tail end of 2020. Our...
Tiemert Shimelis Letike
Apr 16, 20234 min read
179 views
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A Waste of Life?
We're all afraid of something. Snakes anyone? How about bunji jumping? As a person who has skydived before and would do it a second time...
Tiemert Shimelis Letike
Apr 3, 20235 min read
220 views
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Re-Parenting Ourselves
My preteen daughter handed me her phone so I can speak to her mum and grandma this morning. The three of us women have a blast every time...
Tiemert Shimelis Letike
Mar 29, 20234 min read
199 views
0 comments


Healing Women Heal Women
Spring's full bloom is a guessing game where we live.The sun is teasing us one day while actual snow, yes snow, flirts with us like an...
Tiemert Shimelis Letike
Mar 18, 20234 min read
129 views
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Getting You Back Up
Hello unchainer human being! Have you been falling ok lately? If you don't fall often enough, I don't know what you are doing reading...
Tiemert
Mar 3, 20233 min read
337 views
1 comment


Trusting The Flames
Believe it or not, I thought this would be terrifying. Believe it or not. It's not. The corners of my lips are slightly curved upwards in...
Tiemert
Feb 25, 20232 min read
921 views
5 comments


15 Inspirational Life Lessons From the Movie Encanto
Like many parents with toddlers, we are watching Disney's hit movie Encanto for the 372nd time. Cuddled on the couch with my little...
Tiemert Shimelis Letike
Feb 18, 202211 min read
252 views
1 comment


Getting in the Habits
A habitual procrastinator, a habitual media consumer, a habitual impulse shopper, a habitual people pleaser, a habitual smoker. Over the...
Tiemert Shimelis Letike
Nov 19, 20212 min read
142 views
1 comment


Loving Through Conflict
It was an all too familiar pit in the stomach kind of feeling. One of those you get after engaging in a conflict with someone you love....
Tiemert Shimelis Letike
Nov 12, 20213 min read
120 views
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Why Values?
We can all agree that life is a journey. It's twists and turns unpredictable, it's length unknown, no universally proven way to navigate...
Tiemert Shimelis Letike
Nov 5, 20212 min read
93 views
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Putting YOU First : The Case For Selfishness
Where were we? So many ways I wanted to begin this blog post. So many lessons earned though internal and external struggles, many...
Tiemert Shimelis Letike
Oct 29, 20214 min read
133 views
0 comments
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