I’ve been rumbling with anger lately. What started as simple curiosity—just noticing its presence and observing my knee-jerk reaction to...

If there were a title dedicated to someone who could sniff out doubt, it would succeed my name, and I would own it with pride. I am, in...

Freshman Year, Anatomy Class Human Anatomy 101 and it's surprisingly even more fun sequel 102 was where I shined. The professor often...

I utter a loaded chuckle whenever someone asks me this, "What is the best book on healing?" I get the urge to simply offer you my amazon...

What do you think of when you see the word 'change?' Maybe the cyclic dance of the seasons populates your senses, your imagination...

It's been a running joke with our teenagers. My real birthday is different from when my Birth Certificate, Passport and other official...

Ahem...anybody here? I imagine holding a dusting brush while entering a room that once bustled with life befor it gave way to dormant...

Happy Mother's day! And please forgive me for the only catchy title I could come up with for this blog post. Blame it on exhaustion or...

One of my coaching clients presented a difficult topic for us to work on in our last session. Her son was awaiting what could have been a...

Serendipity would plan it, we moved two houses down from another young blended family back in tail end of 2020. Our...

We're all afraid of something. Snakes anyone? How about bunji jumping? As a person who has skydived before and would do it a second time...

My preteen daughter handed me her phone so I can speak to her mum and grandma this morning. The three of us women have a blast every time...

Spring's full bloom is a guessing game where we live.The sun is teasing us one day while actual snow, yes snow, flirts with us like an...

Hello unchainer human being! Have you been falling ok lately? If you don't fall often enough, I don't know what you are doing reading...

Believe it or not, I thought this would be terrifying. Believe it or not. It's not. The corners of my lips are slightly curved upwards in...

Like many parents with toddlers, we are watching Disney's hit movie Encanto for the 372nd time. Cuddled on the couch with my little...

A habitual procrastinator, a habitual media consumer, a habitual impulse shopper, a habitual people pleaser, a habitual smoker. Over the...

It was an all too familiar pit in the stomach kind of feeling. One of those you get after engaging in a conflict with someone you love....

We can all agree that life is a journey. It's twists and turns unpredictable, it's length unknown, no universally proven way to navigate...

Where were we? So many ways I wanted to begin this blog post. So many lessons earned though internal and external struggles, many...