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Tiemert Shimelis Letike
Jan 94 min read
Unwrapping The Gift of Your Anger : A guide For Women
I’ve been rumbling with anger lately. What started as simple curiosity—just noticing its presence and observing my knee-jerk reaction to...
644 views1 comment


Tiemert Shimelis Letike
Dec 27, 20243 min read
Embracing Doubt: The Unexpected Ally in Your Journey of Growth
If there were a title dedicated to someone who could sniff out doubt, it would succeed my name, and I would own it with pride. I am, in...
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Tiemert Shimelis Letike
Nov 22, 20244 min read
Anatomy of Self-Mastery: Building Muscles of Curiosity, Acceptance, and Commitment"
Freshman Year, Anatomy Class Human Anatomy 101 and it's surprisingly even more fun sequel 102 was where I shined. The professor often...
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Tiemert Shimelis Letike
Nov 1, 20248 min read
Heal or Die Trying: A Healing-Holic’s Guide to Growth
I utter a loaded chuckle whenever someone asks me this, "What is the best book on healing?" I get the urge to simply offer you my amazon...
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Tiemert Shimelis Letike
Oct 18, 20247 min read
Change: The Only Constant—And Your Brain's Worst Nightmare
What do you think of when you see the word 'change?' Maybe the cyclic dance of the seasons populates your senses, your imagination...
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Tiemert Shimelis Letike
Oct 4, 20246 min read
Age: Just a Number (And Mine Keeps Changing!)
It's been a running joke with our teenagers. My real birthday is different from when my Birth Certificate, Passport and other official...
166 views2 comments


Tiemert Shimelis Letike
Sep 9, 20243 min read
Dying While Being Reborn
Ahem...anybody here? I imagine holding a dusting brush while entering a room that once bustled with life befor it gave way to dormant...
134 views2 comments


Tiemert Shimelis Letike
May 14, 20234 min read
5 Things I wish I knew before I became a Mother
Happy Mother's day! And please forgive me for the only catchy title I could come up with for this blog post. Blame it on exhaustion or...
381 views1 comment


Tiemert Shimelis Letike
Apr 22, 20234 min read
The Language of Unchaining
One of my coaching clients presented a difficult topic for us to work on in our last session. Her son was awaiting what could have been a...
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Tiemert Shimelis Letike
Apr 16, 20234 min read
Unchaining Spotlight : Feven and Tim
Serendipity would plan it, we moved two houses down from another young blended family back in tail end of 2020. Our...
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Tiemert Shimelis Letike
Apr 3, 20235 min read
A Waste of Life?
We're all afraid of something. Snakes anyone? How about bunji jumping? As a person who has skydived before and would do it a second time...
214 views0 comments

Tiemert Shimelis Letike
Mar 29, 20234 min read
Re-Parenting Ourselves
My preteen daughter handed me her phone so I can speak to her mum and grandma this morning. The three of us women have a blast every time...
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Tiemert Shimelis Letike
Mar 18, 20234 min read
Healing Women Heal Women
Spring's full bloom is a guessing game where we live.The sun is teasing us one day while actual snow, yes snow, flirts with us like an...
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Tiemert
Mar 3, 20233 min read
Getting You Back Up
Hello unchainer human being! Have you been falling ok lately? If you don't fall often enough, I don't know what you are doing reading...
335 views1 comment


Tiemert
Feb 25, 20232 min read
Trusting The Flames
Believe it or not, I thought this would be terrifying. Believe it or not. It's not. The corners of my lips are slightly curved upwards in...
881 views5 comments


Tiemert Shimelis Letike
Feb 18, 202211 min read
15 Inspirational Life Lessons From the Movie Encanto
Like many parents with toddlers, we are watching Disney's hit movie Encanto for the 372nd time. Cuddled on the couch with my little...
249 views1 comment


Tiemert Shimelis Letike
Nov 19, 20212 min read
Getting in the Habits
A habitual procrastinator, a habitual media consumer, a habitual impulse shopper, a habitual people pleaser, a habitual smoker. Over the...
140 views1 comment

Tiemert Shimelis Letike
Nov 12, 20213 min read
Loving Through Conflict
It was an all too familiar pit in the stomach kind of feeling. One of those you get after engaging in a conflict with someone you love....
119 views0 comments

Tiemert Shimelis Letike
Nov 5, 20212 min read
Why Values?
We can all agree that life is a journey. It's twists and turns unpredictable, it's length unknown, no universally proven way to navigate...
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Tiemert Shimelis Letike
Oct 29, 20214 min read
Putting YOU First : The Case For Selfishness
Where were we? So many ways I wanted to begin this blog post. So many lessons earned though internal and external struggles, many...
132 views0 comments
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